i want to know more about the exercises,how to do it, that would me in anyway so that i could cure the hunchback?.please help me because it make my life so miserable.What kind of exercise can you advice me to do if i have hunchback so that would help me in any way ?
My sister has that and was told to swim or lay on her stomach, clasp her hands behind her head and lift up her upper torso. It is painful but it has helped her. Also she does some exersises where you put her back up against the walk and go up and down, hurts but after a few weeks she was a bit straighter.
No comments:
Post a Comment